Spiced Roast Carrot and Coconut Soup
Rich in Vitamin A and packed with important antioxidants, carrots are the hero ingredient in this soul-warming vegan soup flavoured with ginger, garlic and chillies. Roasting carrots helps to intensify their natural sweetness. Use coconut milk to round out the flavours, and serve with plenty of warm crusty bread.
Feeds
4Person
Preparation time
45Min.
easy
Ingredients
- 1 kg carrots, peeled and chopped into chunks
- 45 ml olive oil
- 2.5 ml Robertsons black pepper to taste
- 1 onion, sliced
- 1 thumb - sized piece, ginger, finely chopped
- 2 cloves of garlic, finely chopped
- 5 ml Robertsons crushed chillies
- 5 ml Robertsons cayenne pepper
- 400 ml (1 tin) coconut milk
- 600 ml vegetable stock
- 50 g (1 x sachet) Knorr Minestrone Soup
- 10 ml lemon juice
- crusty bread to serve
Preparation method
Nutrition
- Without milk
- Vegan
- Vegetarian
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